• What is Transcendental Meditation?

    Transcendental Meditation (TM) is uniquely simple, effortless and natural – a silent use of a mantra (or sound) which brings results more quickly and profoundly than effort or control. By allowing the mind the freedom to be still, the body gains very deep rest, and releases accumulated stress.

    Read More
    Background Image

Why meditate?

Millions of people practising TM around the world, supported by more than 650 scientific research studies, testify to its wide-ranging benefits.

Transcendental Meditation is indicated by scientific research to help many health problems including: Anxiety & Depression, Addiction, Blood Pressure, Fatigue, Heart Health, IBS, Insomnia, Migraine, PTSD, and much more.

Free introduction talks & Meetups

Learn more about what meditation is and speak to teachers first hand

FREE TALKS

Who are The Meditation Trust?

Accessible and affordable

The Meditation Trust was established as a Registered Charity in 2000. With a mission to make Transcendental Meditation accessible and affordable for everyone.

Lowest fees in the UK

With fees up to 50% lower than other UK courses in TM, and bursaries for low incomes, we make the authentic teachings available to anyone who has a desire to improve their life.

Free lifetime support

After learning, you will continue to benefit from free lifetime support which includes access to group meetings with The Meditation Trust, as well as the opportunity to further accelerate your progress with retreats and advanced courses.

Learning to meditate with the Trust

How our course works, fees and upcoming course dates & venues

Learn TM

What our meditators have said

  • Wayne thumbnail
    Wayne

    “Meditation allows me to be quiet and calm, it frees me from the feeling of having to be in control of everything that happens to me. Meditation fills me with calm and wellbeing in the moment.”

  • Jason & Sunshine thumbnail
    Jason & Sunshine

    “It has helped me give up a toxic lifestyle, fags and excessive coffee drinking.”

    “It gives me access to a core positivity and strength.”

  • Anna-Liisa thumbnail
    Anna-Liisa

    “Meditation gives me a healthy distance from stressful situations. I can now laugh at nagging voices and disasters in my life as I have distance from them.”

  • Sammm thumbnail
    Sammm

    “I have learnt to take time for myself and now find it easier to consider my actions consciously. I would recommend TM to anyone. It is a fantastic way of quieting down the mind when you need it most.”

  • John thumbnail
    John

    “It seems to eliminate 90% of jet lag. I have creative ideas during/after meditation. Solutions to problems appear spontaneously. I feel calmer and more relaxed. It strengthens my intuition.”

  • Thomas thumbnail
    Thomas

    “Meditation gives me greater clarity of thought and amplified intuitions. After a good meditation I feel rejuvenated, re-booted. Overall, I feel more centred and connected.”

Latest news

© 2016 The Meditation Trust · Registered Charity: 1081218 · All rights reserved ·