I now realise that all the other practices I have explored along the way have been in preparation for TM. This effortless technique is the most profound I have come across to date; yet, it is so easy that anyone can do it. Before you can get started with establishing a daily practice, certain common myths about meditation need to be dispelled:
Few could have failed to notice the mindfulness revolution which has swept the UK and other countries over the last 10 years – just google ‘mindfulness’ and you will be swamped with a wealth of information and articles.
There are several conflicting opinions on what EI is and how it effects development and achievement in life; it has also been suggested that EI is a better predictor of success than IQ.
Becoming a great business leader requires many traits but none less than the ability to deal with extreme levels of stress and hard work. Meditation is now widely recognised as one of the greatest tools to help people on all levels cope with stress in their lives.
Could transcendental meditation help frazzled commuter Emma Tuzzio cope better with the stresses of life?
Intrigued by all the hype, Emma wanted to see whether it could help reduce her stress and anxiety levels, exasperated by a long commute to work, juggling two jobs and a house move on the cards.