Do you remember your early childhood, when you were naturally happy and carefree – at least for a while – for no apparent reason? And a few people have experienced something far more than just everyday happiness; a spontaneously emerging inner bliss so profound and fulfilling that it created a deep peace, freedom, fulfilment and self-confidence that has never diminished.
‘Tis the season to be jolly. Good tidings to all men. Goodwill, peace and love. This is how Christmas is supposed to be. But, in reality shopping, cooking, dealing with relatives and overexcited children all equates to stress overload and anxiety. Christmas is stressful – it’s official.
The relationship between Mindfulness and Transcendental Meditation explained. Interview with Dr Gemma Beckley, Clinical Psychologist and Independent Teacher of Transcendental Meditation
Transcendental Meditation and Mindfulness. TM meditator and mindfulness coach Julian Robus explains his experience of practicing both techniques and describes the relationship between them.
The use of transcendental meditation for the recovery of addiction is well documented and researched (see below). Recovered addicts tend to be strong advocates for the benefits they have found from practising TM. After finding something that has helped them through the