This is the very best way to enliven your understanding of the basics of meditation, or to get back to correct practice ofif you have lapsed or had no contact with a teacher for some years.
Refresher on Retreat
Join us in the beautiful, relaxed environment of Oxon Hoath as we teach a course of new meditators, Friday to Sunday. Relax, set your own routine, join group meditations to refresh your practice and sit in on meetings to hear from your current level of awareness what you may have missed the first time around.
From £220 to £300 pp (all inclusive) + £40 single supplement
plus £80 course fee (to full members of the Trust)
As above, but on Sunday and Monday, non-residentially. Many have found refresher courses extremely valuable to gain deeper meditation and deeper understanding, especially after a lapse of practice. A Refresher is often recommended for those joining the Trust who have learned elsewhere.
£80 (to full members of the Trust)