Transcendental Meditation London
Living and working in London is exciting, exhilarating and rewarding; on the flip side life can also be stressful and exhausting. The Meditation Trust’s frequent TM courses in central London have already transformed the lives of thousands of Londoners looking for a real solution to the constant demands and pressures of city life. The effects and benefits of TM to health are profound. Only a few minutes of transcendental meditation every day brings far greater results than hours invested in other meditation techniques.
Learn Transcendental Meditation in London
After learning this effortless, simple yet profound technique of transcendence, you are welcomed into a vast but friendly meditators community with opportunities for group meditations nearly every day of the year!
With free support and guidance for life from our qualified teachers, you will also be invited to meditators’ meetings with them for deeper experience and greater understanding. In addition, you still have telephone contact with your teacher as and when you need it.
Before learning, you can meet a TM teacher in London to ask questions and experience a preparatory mindfulness technique before discussing the differences between these and other techniques.
You can also join our TM meditators for one of their group meditations.
See latest dates of our regular free introductory sessions and Meet Ups here: Free introductory talks on transcendental meditation.
Free introductory talks...HERE
Transcendental Meditation Course Teachers in London
Dr Gemma Beckley continues to run the courses in Pimlico, Islington and Greenwich, but is now being joined by several new teachers in other convenient areas of London.
Dr Gemma Beckley
Gemma completed her teacher training in 2012, and since then has gained enormous experience, in her first year alone teaching many hundreds of people.
She learned TM at the age of 6, and whilst continuing her personal meditation practice, including many advanced courses, she also spent over 10 years training as a Clinical Psychologist. During that time, her Psychology undergraduate dissertation explored the effects of TM on occupational stress, and her thesis for her professional Doctorate in Clinical Psychology explored the effects of TM on anxiety, depression and well being.
Working in the NHS for a number of years, she treated people with a range of diagnoses using a range of psychological therapies including mindfulness based CBT. However, feeling that much greater progress could be made if these modern psychological therapies were supported by the ancient Vedic wisdom of India, she completed her teacher training in the methods laid down by Maharishi Mahesh Yogi.
She has since taught TM privately to the general public who are often experiencing high levels of stress with a range of physical and mental health problems including anxiety, depression and insomnia, plus people on the Autistic Spectrum and with diagnoses of ADHD and PTSD (but also of course those who are healthy and well but looking to fulfil their full potential!). Gemma is also the Director of the Trust’s Charitable Projects, which has involved teaching children in care and in schools both in the UK and developing countries.
Gemma now does most of her teaching in Central London as well as Kent.
Latest course dates for London...HERE
Reviews and Testimonials for the TM course in London
“I didn’t expect to feel the benefit of TM in such a short time. My mind is calmer, my thoughts clearer, I feel energised to start the day, and am enjoying pretty much the entire day without fading or getting exhaustion.”
“Excellent course – obviously enthusiastic, knowledgeable, and committed teacher. Impressed by how simple it is to learn and effortless to do.”