Transcendental Meditation

Transcendental Meditation York

There are 4 ways you can learn Transcendental Meditation (which includes mindfulness) with the Meditation Trust as we currently have no local teacher in this area. You can:

1, Learn Residentially on Retreat – A very special way to learn, in the deep tranquillity of a Country Estate Retreat. Includes added extras!

2, Travel to Central London – conveniently close to the transport hubs of Kings Cross/St. Pancras and Victoria, and just 40 minutes from Heathrow and City airports. Learn with former NHS Psychologist Dr Gemma Beckley.

3, Have a private course in your home or nearby venue, at dates and times to suit you.

4, Have a Business Course in your workplace or as an ‘Away Weekend’ on retreat. The best investment – the ultimate stress-management course that increases your profits!

Latest course dates .....

HERE

I learned TM because I was having panic attacks and didn’t want to take medication, preferring a natural remedy. My sister and brother in law recommended it to me. I was assured…that my panic attacks would go and they did. The benefits of TM go way beyond this, I said hello to my real self for the first time in years experiencing a deep inner peace that had been covered over by the business and doing stuff of my life. TM has helped me to slow down and enjoy life more with great stress relief. Although I cant say I religiously do my twice a day 20, I can say that I do a regular daily practice, sometimes doing short sessions of 5 to 10 minutes which can still be of great benefit.
Isobel, Physiotherapist, Scarborough